Headaches & migraines
Headaches and migraines are common conditions that can affect your daily life in many ways. While a regular headache may feel like pressure or tightness around the head, migraines are often more intense and may come with throbbing pain, sensitivity to light, nausea or blurred vision. These issues can develop due to stress, poor posture, muscle tension, dehydration, hormonal changes or nerve sensitivity.
Headaches and migraines often follow a pattern. In the early stage, you may notice mild discomfort, pressure in the forehead, or tightness in the neck and shoulders. During stronger episodes, pain can intensify, sometimes becoming one-sided and pulsating. In more severe cases, migraines may limit your ability to work, focus or tolerate bright lights and noise until proper care helps manage the symptoms.
Types of Headaches & Migraines
Tension Headaches: This is the most common type. It usually feels like a band of pressure around your head. It may be linked to stress, long hours at a desk or tight neck and shoulder muscles.
Migraine Headaches: Migraines are more intense and may cause throbbing pain on one side of the head. Some people experience nausea, light sensitivity or visual disturbances. Triggers vary from person to person.
Cervicogenic Headaches: These headaches start from the neck. Poor posture, stiffness or joint tension in the upper spine can cause pain that travels to the head.
Cluster Headaches: Less common but very painful, these occur in cycles and usually affect one side of the head, often around the eye.
Comprehensive Care for Headaches & Migraines
Benefits of Headaches & Migraines Treatment
Headaches and migraines can interfere with work, family time, and sleep. With the right care, symptoms can become more manageable and less frequent. Treatment may help to:
Our treatment process can help to
- Reduce headache intensity and frequency
- Ease neck and shoulder tension
- Improve posture and circulation
- Support better sleep quality
- Lower stress-related triggers
- Help you return to daily activities with comfort and clarity
Trusted Care for Headache & Migraine Relief
At Q’s Wellness Clinic, we provide compassionate care for patients dealing with headaches and migraines. We understand how draining recurring pain can be and we focus on gentle, guided treatment in a calm and welcoming setting.
- Experienced therapists trained in head and neck care
- Personalized treatment plans
- Convenient Surrey clinic location
- ICBC and WorkSafeBC claims welcome
- Direct billing to most insurance providers
- Free on-site parking and easy booking
- Simple and hassle-free booking process
Our goal is simple, to help you feel better, think clearer and live more comfortably.
Before Your Appointment
If there are any special instructions for your visit, our team will inform you ahead of time. Most appointments require minimal preparation.
First & Follow-Up Visits
Try not to arrive on a completely empty or overly full stomach. Wear comfortable clothing, especially something that allows easy access to your neck and shoulders.
Your first session usually takes 45–60 minutes. During this time, the therapist will review your health history, discuss your headache patterns, check neck mobility and identify possible triggers. A personalized care plan will then be explained clearly.
During follow-up visits, we encourage you to share any changes in pain frequency, intensity or triggers. This helps us adjust your treatment for steady progress.
Before you leave, we will help you schedule your next appointment at our Surrey clinic.
After Your Appointment
You may feel lighter, more relaxed, or notice reduced tension in your head and neck. Some patients experience mild soreness as tight muscles begin to release — this is normal and temporary.
Applying a cold or warm compress for 10–15 minutes, as advised by your therapist, can help manage any short-term discomfort
Insurance Support & Claims Assistance
Many extended health plans include coverage for services like physiotherapy and related treatments for headaches and migraines. Coverage amounts vary depending on your provider and plan. If you’re unsure about your benefits, we can help you check your coverage and explain what is included. Direct billing may be available for most major insurance providers.
If your headaches or migraines started after a motor vehicle accident, you may be eligible for treatment coverage under an approved ICBC claim. Once your claim number is active, sessions can often be billed directly to ICBC within the approved treatment period.
If your headaches are connected to workplace strain, posture demands or repetitive tasks, you may qualify for WorkSafeBC coverage. After claim approval, your assessment and treatment visits may be covered according to WorkSafeBC guidelines. Our team can assist with the necessary documentation and communication if needed.
Extended Health Insurance
Many extended health plans include coverage for services like physiotherapy and related treatments for headaches and migraines. Coverage amounts vary depending on your provider and plan. If you’re unsure about your benefits, we can help you check your coverage and explain what is included. Direct billing may be available for most major insurance providers.
ICBC Claims (Car Accident Injuries)
If your headaches or migraines started after a motor vehicle accident, you may be eligible for treatment coverage under an approved ICBC claim. Once your claim number is active, sessions can often be billed directly to ICBC within the approved treatment period.
WorkSafeBC Claims (Workplace Injuries)
If your headaches are connected to workplace strain, posture demands or repetitive tasks, you may qualify for WorkSafeBC coverage. After claim approval, your assessment and treatment visits may be covered according to WorkSafeBC guidelines. Our team can assist with the necessary documentation and communication if needed.
Our Commitment to Quality Care
01. Collaborative Care
Our team works in coordination to ensure your treatment plan is consistent, well-structured, and aligned with your recovery goals.
02. Patient-Centered Focus
Every treatment plan is tailored to your condition, comfort level, and personal goals. We keep you informed and involved throughout your care.
03. Evidence-Informed Practice
We use clinically supported techniques along with hands-on experience to deliver safe, effective, and reliable treatment.
04. Respectful Environment
We use clinically supported techniques along with hands-on experience to deliver safe, effective, and reliable treatment.
05. Focus on Long-Term Wellness
Our goal is not only short-term relief but lasting improvement in movement, strength, and overall well-being.
06. Comprehensive Support
We assess your condition carefully and look at contributing factors to provide complete and well-rounded care.
07. Inclusive & Fair Care
We are committed to offering equal, unbiased care to individuals of all ages, backgrounds, and identities.
Frequently
Asked Questions
For patients experiencing recurring headaches or migraines, we offer supportive rehabilitation focused on relieving tension and restoring comfort.