Frozen Shoulder
Frozen Shoulder happens when the shoulder joint becomes stiff, tight and painful. It usually develops slowly over time. The tissues around the shoulder joint become inflamed and thickened, which limits movement and makes simple activities like reaching overhead, getting dressed or sleeping on that side uncomfortable.
Frozen Shoulder often progresses in stages. In the early stage, pain is more noticeable, especially with movement. In the middle stage, stiffness increases and shoulder movement becomes limited. In the later stage, pain may slowly reduce, but movement can still feel restricted until proper treatment helps restore flexibility.
Types of Frozen Shoulder
Primary (Idiopathic) Frozen Shoulder: This is the most common type of frozen shoulder and develops gradually without a clear injury. It often starts with mild shoulder pain that slowly increases over time. As the condition progresses, the shoulder becomes stiff and difficult to move. Pain may feel worse at night or with sudden movements. The severity can vary from mild discomfort to significant stiffness that limits daily activities like dressing or reaching overhead.
Secondary Frozen Shoulder: This type develops after a shoulder injury, surgery, or long period of immobility. When the shoulder is not moved for an extended time, the joint capsule can tighten and thicken. This leads to pain, reduced movement, and a feeling of tightness in the joint. Secondary frozen shoulder may feel more intense in the beginning, especially if it follows trauma or medical procedures and it requires proper treatment and guided rehabilitation.
Systemic-Related Frozen Shoulder: In some cases, frozen shoulder is linked to underlying health conditions such as diabetes or thyroid disorders. These cases can sometimes be more persistent and may take longer to recover. The shoulder gradually becomes stiff and painful, and movement becomes increasingly restricted. Although less common than primary cases, this type may require a longer treatment plan to restore flexibility, reduce discomfort, and support proper healing of the joint.
Comprehensive Care for Frozen Shoulder
Benefits of Frozen Shoulder Treatment
Our treatment approach can help to:
- Reduce shoulder pain and stiffness
- Improve joint flexibility and range of motion
- Relax tight muscles around the shoulder
- Restore strength gradually
- Prevent long-term movement restriction
- Help you return to daily activities with confidence
Trusted Care for Frozen Shoulder Recovery
At Q’s Wellness Clinic, we offer focused and compassionate care for Frozen Shoulder in a relaxed and welcoming setting. We understand how limiting shoulder stiffness and pain can be and we support you at every step of your healing journey.
Our team is dedicated to easing discomfort, restoring smooth movement and helping you rebuild strength with safe and guided treatment.
- Experienced and supportive therapy team
- Customized care plans designed for your needs
- Easily accessible Surrey clinic
- ICBC and WorkSafeBC claims welcome
- Direct billing to most insurance providers
- Free on-site parking
- Quick and hassle free booking process
Before Your Appointment
If there are any special instructions for your Frozen Shoulder treatment, our team will inform you before your visit. Most appointments require very little preparation.
First & Follow-Up Visits
Please avoid coming on a completely empty or overly full stomach. Wear loose, comfortable clothing that allows easy access to your shoulder for proper assessment and treatment.
Your first session will take about 45–60 minutes. During this visit, our therapist will review your medical history, assess your shoulder movement, check pain levels and clearly explain your treatment plan. If needed, we may recommend supportive therapies to improve recovery.
During follow-up visits, we encourage you to share how your shoulder has been feeling. Your feedback helps us adjust your exercises and treatment plan to ensure steady progress.
Before you leave, we will help you schedule your next appointment. You can book at the front desk or contact our Surrey clinic anytime.
After Your Appointment
After your session, your shoulder may feel slightly looser or more relaxed. Many patients notice gradual improvement in pain and movement over time.
You may experience mild soreness as your shoulder adjusts to treatment, which is a normal part of recovery. Applying a cold or warm compress (as advised by your therapist) for 10–15 minutes can help ease temporary discomfort.
Insurance Support & Claims Assistance
Many Frozen Shoulder treatments, such as physiotherapy and registered massage therapy, may be covered under your extended health benefits. If you have insurance through your employer, your plan may cover part or all of your treatment costs. Our team will guide you through the process to make your visits smooth and stress-free.
If your shoulder problem developed after a motor vehicle accident, you may be eligible for treatment coverage through ICBC. With an approved claim number, your sessions can often be billed directly, so you can focus on recovery.
If your Frozen Shoulder is related to repetitive work activities or job strain, you may qualify for WorkSafeBC coverage. Once approved, your assessment and treatment sessions may be covered within the allowed timeframe. We support your recovery and help you return to work safely and comfortably.
Extended Health Insurance
Many Frozen Shoulder treatments, such as physiotherapy and registered massage therapy, may be covered under your extended health benefits. If you have insurance through your employer, your plan may cover part or all of your treatment costs. Our team will guide you through the process to make your visits smooth and stress-free.
ICBC Claims (Car Accident Injuries)
If your shoulder problem developed after a motor vehicle accident, you may be eligible for treatment coverage through ICBC. With an approved claim number, your sessions can often be billed directly, so you can focus on recovery.
WorkSafeBC Claims (Workplace Injuries)
If your Frozen Shoulder is related to repetitive work activities or job strain, you may qualify for WorkSafeBC coverage. Once approved, your assessment and treatment sessions may be covered within the allowed timeframe. We support your recovery and help you return to work safely and comfortably.
Our Commitment to Quality Care
01. Collaborative Care
Our team works in coordination to ensure your treatment plan is consistent, well-structured, and aligned with your recovery goals.
02. Patient-Centered Focus
Every treatment plan is tailored to your condition, comfort level, and personal goals. We keep you informed and involved throughout your care.
03. Evidence-Informed Practice
We use clinically supported techniques along with hands-on experience to deliver safe, effective, and reliable treatment.
04. Respectful Environment
We use clinically supported techniques along with hands-on experience to deliver safe, effective, and reliable treatment.
05. Focus on Long-Term Wellness
Our goal is not only short-term relief but lasting improvement in movement, strength, and overall well-being.
06. Comprehensive Support
We assess your condition carefully and look at contributing factors to provide complete and well-rounded care.
07. Inclusive & Fair Care
We are committed to offering equal, unbiased care to individuals of all ages, backgrounds, and identities.
Frequently
Asked Questions
Dealing with a stiff or painful shoulder can be really frustrating. Here’s some simple guidance to help you understand what’s happening and how to manage it.