9364 120 Street Surrey, BC V3V 4B9
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Ankle Sprain

Ankle Sprain

Ankle Sprain

Ankle sprains are a prevalent injury characterized by the stretching or tearing of the ligaments that connect the bones within the ankle joint. The ankle joint comprises the tibia (shinbone), fibula (smaller lower leg bone), and talus (sitting atop the heel bone). Ligaments are sturdy, fibrous tissues crucial for stabilizing joints.

Typically occurring when the foot twists or rolls awkwardly, an ankle sprain leads to the stretching or tearing of the ligaments on the outer side of the ankle. This results in pain, swelling, and difficulties with walking. Ankle sprains are classified into three grades according to their severity: grade 1 for mild sprains, grade 2 for moderate sprains, and grade 3 for severe sprains involving complete ligament tears.

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Types of Ankle Sprains

Lateral Ankle Sprain: This type of ankle sprain is the most common and occurs when the foot turns inward, causing the ankle to roll outward. This motion stretches or tears the ligaments located on the outer side of the ankle. The severity of a lateral ankle sprain can vary from mild cases with minimal discomfort to severe injuries involving significant pain, swelling, and difficulty bearing weight on the affected foot.

Medial Ankle Sprain: While less common than lateral sprains, medial ankle sprains can be more serious. They typically happen when the foot turns outward, resulting in the ankle rolling inward. This inward rolling motion causes the ligaments on the inner side of the ankle to stretch or tear. Medial ankle sprains can lead to considerable pain, swelling, and instability in the ankle joint, requiring appropriate treatment and rehabilitation.

High Ankle Sprain: Unlike lateral and medial ankle sprains, high ankle sprains involve damage to the ligaments located above the ankle joint. These sprains can be more severe and may require longer healing times compared to other types of ankle sprains. High ankle sprains often occur due to a sudden twisting or hyperextension of the ankle, causing the ligaments connecting the tibia and fibula to be stretched or torn. Within the high ankle sprain category, there are syndesmotic ankle sprains, which specifically involve a group of ligaments responsible for stabilizing the tibia and fibula at the ankle joint. Although less common, syndesmotic ankle sprains can be more serious and may necessitate more extensive treatment to promote proper healing and rehabilitation.

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Comprehensive Care for Ankle Sprains

Rest: Avoid putting weight on the injured ankle and rest it as much as possible to allow for healing.
Ice: Apply ice to the ankle for 15-20 minutes at a time, multiple times a day, to reduce swelling and alleviate pain. It’s important to wrap the ice pack with a cloth or towel to prevent direct contact with the skin.
Compression: Wrap the ankle with an elastic bandage to reduce swelling and provide support. Ensure that the bandage is snug but not too tight to avoid impairing circulation.
Elevation: Elevate the ankle above heart level whenever possible to minimize swelling.
Pain Relief: Over-the-counter pain medications like acetaminophen or ibuprofen can be taken to manage pain and inflammation.
Rehabilitation Exercises: After a few days of rest, gentle exercises can be performed to enhance ankle flexibility and strength. In severe cases, physical therapy may be recommended to aid in recovery.

Benefits of Ankle Sprain Treatment

An ankle sprain can cause pain, swelling, and difficulty walking. With the right treatment and care, recovery becomes smoother and more comfortable. Our approach focuses on helping your ankle heal safely and regain strength.

Our treatment process can help to
  • Reduce pain, swelling and inflammation
  • Support the body’s natural healing process
  • Improve blood flow to the injured area
  • Restore movement, balance and flexibility
  • Strengthen the ankle to prevent future injuries
  • Help you return to daily activities with confidence

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Why Chosse Us

The Right Place for Ankle Sprain Recovery

At Q’s Wellness Clinic, we focus on providing personalized care for ankle sprains in a comfortable and supportive environment. Our clinic is equipped with modern rehabilitation tools and private treatment rooms to ensure effective recovery. Our experienced team works closely with you to reduce pain, restore movement, and rebuild strength safely.

  • Skilled and caring rehabilitation professionals
  • Customized treatment plans in one location
  • Convenient Surrey-based clinic
  • ICBC and WCB claims accepted
  • Direct billing for most insurance providers
  • Free parking for your convenience
  • Simple and hassle-free booking process

We are committed to helping you recover smoothly and return to your daily activities with confidence.

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Before Your Appointment

If there are any special instructions for your ankle sprain treatment, our team will inform you before your visit. Most appointments require little preparation, but we may guide you depending on your injury.

First & Follow-Up Visits

Please avoid coming on a completely empty or overly full stomach. Wear loose, comfortable clothing that allows easy access to your ankle for assessment and treatment.

Your first session will take about 45–60 minutes. During this visit, our therapist will review your medical history, examine your ankle, assess movement and swelling, and explain your treatment plan clearly. If needed, we may suggest additional therapies within the clinic to support faster recovery.

During follow-up visits, we encourage you to share how your ankle has been feeling. Your feedback helps us adjust your treatment plan, introduce strengthening exercises, or modify techniques to ensure steady progress.

Before you leave, we’ll guide you on booking your next session. You can schedule it at the front desk or contact our Surrey clinic at your convenience.

After Your Appointment

After your session, you should be able to walk comfortably based on your injury stage. Many patients notice reduced pain, less stiffness, and improved movement over time.

You may experience mild soreness as your ankle adjusts to treatment, which is normal during recovery. Applying a cold or warm compress (as advised by your therapist) for 15–20 minutes can help ease any temporary discomfort.

Insurance Support & Claims Assistance

At Q’s Wellness Clinic, many ankle sprain treatments such as physiotherapy and registered massage therapy may be covered under your extended health benefits. If you have insurance through your employer, your plan may pay part or all of your treatment costs. Our team can guide you through the process and help make your visits smooth and stress-free.


If your ankle sprain was caused by a motor vehicle accident, you may be eligible for treatment coverage through ICBC. With an approved claim number, your sessions at Q’s Wellness Clinic can often be billed directly to ICBC. This allows you to focus on your recovery without worrying about upfront expenses.


If you injured your ankle at work due to a slip, fall, or overuse, you may qualify for WorkSafeBC coverage. Once your claim is approved, your assessment and rehabilitation sessions at Q’s Wellness Clinic may be covered within the approved period. We support your safe recovery and help you return to daily activities with confidence.

Extended Health Insurance


At Q’s Wellness Clinic, many ankle sprain treatments such as physiotherapy and registered massage therapy may be covered under your extended health benefits. If you have insurance through your employer, your plan may pay part or all of your treatment costs. Our team can guide you through the process and help make your visits smooth and stress-free.


If your ankle sprain was caused by a motor vehicle accident, you may be eligible for treatment coverage through ICBC. With an approved claim number, your sessions at Q’s Wellness Clinic can often be billed directly to ICBC. This allows you to focus on your recovery without worrying about upfront expenses.

If your ankle sprain was caused by a motor vehicle accident, you may be eligible for treatment coverage through ICBC. With an approved claim number, your sessions at Q’s Wellness Clinic can often be billed directly to ICBC. This allows you to focus on your recovery without worrying about upfront expenses.If you injured your ankle at work due to a slip, fall, or overuse, you may qualify for WorkSafeBC coverage. Once your claim is approved, your assessment and rehabilitation sessions at Q’s Wellness Clinic may be covered within the approved period. We support your safe recovery and help you return to daily activities with confidence.

Our Commitment to Quality Care

01. Collaborative Care

Our team works in coordination to ensure your treatment plan is consistent, well-structured, and aligned with your recovery goals.

02. Patient-Centered Focus

Every treatment plan is tailored to your condition, comfort level, and personal goals. We keep you informed and involved throughout your care.

03. Evidence-Informed Practice

We use clinically supported techniques along with hands-on experience to deliver safe, effective, and reliable treatment.

04. Respectful Environment

We use clinically supported techniques along with hands-on experience to deliver safe, effective, and reliable treatment.

05. Focus on Long-Term Wellness

Our goal is not only short-term relief but lasting improvement in movement, strength, and overall well-being.

06. Comprehensive Support

We assess your condition carefully and look at contributing factors to provide complete and well-rounded care.

07. Inclusive & Fair Care

We are committed to offering equal, unbiased care to individuals of all ages, backgrounds, and identities.

GOT A QUESTION

Frequently
Asked Questions

For our patients with impairments resulting from injury or illness affecting the nervous system. The rehabilitation experience here.

01. How do I know if my ankle sprain is serious?
If you cannot put weight on your foot, have severe swelling or feel intense pain, it may be a more serious sprain. If your ankle looks deformed or feels very unstable, you should get it checked as soon as possible. Early evaluation helps prevent long-term problems.
02. How is an ankle sprain treated?
Treatment usually begins by reducing pain and swelling. After that, gentle movement and strengthening exercises are introduced to help restore flexibility and stability. Support and guided rehabilitation help the ankle heal properly and safely.
03. How long does recovery take?
Recovery time depends on how severe the sprain is. Mild sprains may heal within 1 to 2 weeks, while moderate cases can take 3–6 weeks. More severe injuries may take longer. Proper care and exercises can speed up recovery.
04. What is the cost structure in your clinic?
If the pain is mild, you may be able to walk carefully. However, if walking increases your pain or swelling, you should avoid putting weight on the ankle. Resting in the early stage is important for proper healing.
05. What should I do immediately after a sprain?
Rest your ankle and avoid unnecessary movement. Apply ice for 15–20 minutes at a time and keep your foot elevated to reduce swelling. Early care can make a big difference in how quickly you recover.
06. Will I need exercises after a sprain?
Yes, exercises are very important for full recovery. They help strengthen the ankle, improve balance, and restore stability. Without proper rehabilitation, there is a higher risk of spraining the ankle again.